Weigh In record (no journal entry) for 25 July 2019
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182.0 lb
Lost so far: 13.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1641 kcal
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Fat: 61.29g | Prot: 106.49g | Carb: 173.47g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Rice Krispies Treats (22g), Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Sharp Wisconsin Cheddar, Dave's Killer Bread Thin-Sliced White Bread Done Right, Navels Oranges, Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Penne, Shrimp. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 6.6 lb a week
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