suprstephy's Journal, 18 January 2021

194.4 lb Lost so far: 1.0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 50.33g | Prot: 157.26g | Carb: 123.07g.   Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Starbucks Peppermint Mocha K cup coffee. Lunch: Driscoll's Strawberries, Swanson Organic Bone Broth, Butterball Ground Turkey Breast, Hard-Boiled Egg, Clementines. Dinner: Dole Crafted Smoothie Blends Tropical Fruit Blend, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sambazon Acai Smoothie Pack, Quest Vanilla Milkshake Protein Powder, Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Skippy Creamy Peanut Butter, Great Value Almond Milk Vanilla, Kraft 3 Cheese Mexicana Shredded Cheese. more...

322 kcal

Activities & Exercise: Elliptical - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...