Weigh In record (no journal entry) for 20 November 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1722 kcal
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Fat: 67.83g | Prot: 77.37g | Carb: 201.30g.
Breakfast: Starbucks Pumpkin Spice K-Cup Coffee, Cinnamon Sugar, Jordan's Skinny Syrups, Blue Diamond Almond Breeze Original, Traditional Medicinals Organic Raspberry Leaf Tea. Lunch: Red Lobster Hand Battered Fish & Chips. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Red Rose Black Tea, Dunkin' Donuts Pumpkin Spice Iced Latte (Medium), Blueberries . more...
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losing 5.6 lb a week
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