Weigh In record (no journal entry) for 01 August 2012
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149.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2145 kcal
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Fat: 103.23g | Prot: 70.13g | Carb: 208.36g.
Breakfast: Clementines, maple pecan, Green Tea. Lunch: Brisk Lemonade, Organic Peanut Butter, Soft Whole Wheat. Dinner: Summer Ale Beer, Signature House Salad, Turkey Burger, Fresh Grilled Zucchini. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 5.6 lb a week
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