Weigh In record (no journal entry) for 05 September 2012
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148.6 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1972 kcal
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Fat: 76.29g | Prot: 53.34g | Carb: 282.31g.
Breakfast: Melba Toast Whole Grain. Lunch: Organic Peanut Butter, Whole Wheat Bread, Carrot Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fudge Pretzels. Dinner: 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Organic Chewy Yet Crispy Granola Bars - Berry Berry, Fudge Petites. more...
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gaining 4.2 lb a week
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