Weigh In record (no journal entry) for 27 November 2016
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2666 kcal
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Fat: 138.92g | Prot: 95.98g | Carb: 272.75g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: No Bake Cookies, Julian Bakery Paleo Pizza Crust. Dinner: Reddi-wip Original Dairy Whipped Topping, Chocolate Cream Pie, Land O'Lakes Salted Butter, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Cranberry Sauce (Sweetened, Canned), Flour and Water Gravy, Le Sueur Very Young Small Sweet Peas, Sweet Potato, Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Turkey Meat. Snacks/Other: Boar's Head American Cheese, Andes Minty Patty. more...
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gaining 5.6 lb a week
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