Weigh In record (no journal entry) for 28 November 2012
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1439 kcal
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Fat: 54.12g | Prot: 60.72g | Carb: 191.71g.
Breakfast: Coffee, Melba Toast Whole Grain, Nectresse. Lunch: Carrot Chips, Smooth Unsalted Old Fashioned All Natural Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Saltine Crackers. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Steak, Cheesecake. more...
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gaining 4.2 lb a week
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