Weigh In record (no journal entry) for 23 July 2012
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1096 kcal
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Fat: 23.66g | Prot: 37.28g | Carb: 198.28g.
Breakfast: Clementines, Green Tea. Lunch: turkey, Soft Whole Wheat. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, roasted garlic chicken farfalle. Snacks/Other: Chocolate Covered Nougat. more...
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losing 0.7 lb a week
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