Weigh In record (no journal entry) for 09 October 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1475 kcal
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Fat: 80.13g | Prot: 99.24g | Carb: 95.97g.
Breakfast: Driscoll's Raspberries, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Sargento Classic Mexican 4 Cheese, Sweet Potato, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Sargento Classic Mexican 4 Cheese, Nature's Promise Organic Baby Spinach. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Wonderful Natural Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Publix Red Seedless Grapes. more...
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gaining 0.6 lb a week
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