Weigh In record (no journal entry) for 19 October 2012
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1501 kcal
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Fat: 23.40g | Prot: 67.40g | Carb: 133.60g.
Breakfast: DDSmart Iced Latte Lite, Special K Original Cereal. Lunch: Tomato Basil Soup, Turkey Cranberry Panini, Westminster Oyster Crackers. Dinner: Buffalo Chicken Salad. Snacks/Other: Ultra Light Beer. more...
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gaining 1.4 lb a week
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