Weigh In record (no journal entry) for 13 December 2017
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172.8 lb
Lost so far: 22.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1925 kcal
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Fat: 89.89g | Prot: 60.41g | Carb: 219.60g.
Breakfast: Blueberries, Quaker Quick Oats. Lunch: Potato French Fries, Grilled Ham and Cheese Sandwich. Dinner: Shadybrook Farms Ground Turkey Burgers, Birds Eye Broccoli & Cauliflower. Snacks/Other: Hood Maple Walnut Ice Cream, Russell Stover Assorted Fine Chocolates (4). more...
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losing 9.8 lb a week
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