Weigh In record (no journal entry) for 12 April 2017
|
165.6 lb
Lost so far: 6.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2017:
|
1350 kcal
|
Fat: 78.18g | Prot: 90.83g | Carb: 91.87g.
Breakfast: Bacon Fat (Cooked), Oscar Mayer Fully Cooked Thick Cut Bacon, All Whites 100% Liquid Egg Whites. Lunch: Butter (Salted), Green Giant Steamers Broccoli Cuts, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Kerrygold Pure Irish Butter, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Nature's Promise Organic Sweet Baby Lettuce, Nature's Promise Boneless Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower & Broccoli. Snacks/Other: Great Value Raisins, Green Tea, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Green Peppers, Sweet Red Peppers, Frieda's Edamame (Shelled), Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|