Weigh In record (no journal entry) for 26 June 2017
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164.2 lb
Lost so far: 7.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1191 kcal
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Fat: 39.54g | Prot: 90.68g | Carb: 143.53g.
Breakfast: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Yogi Green Tea Triple Echinacea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: McDonald's Ice Cream Cone, Beef Vegetable Stew Type Soup with Potato. Dinner: Green Giant Sweet Peas, Baked or Broiled Fish. Snacks/Other: Swedish Fish Soft & Chewy Candy, Horizon Organic Mild Cheddar Cheese. more...
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losing 3.3 lb a week
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