Weigh In record (no journal entry) for 11 November 2020
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196.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1910 kcal
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Fat: 102.66g | Prot: 77.23g | Carb: 180.67g.
Breakfast: Jordan's Skinny Syrups, Cinnamon Sugar, Blue Diamond Almond Breeze Original, Starbucks Pumpkin Spice K-Cup Coffee, Traditional Medicinals Organic Raspberry Leaf Tea, Nature's Promise Egg, Cheese, & Turkey Sausage Breakfast Bowl. Lunch: Toasted Garlic Bread, Nature's Promise Boneless Skinless Chicken Breast, Dole Chopped Salad Kit Bacon & Bleu. Dinner: America's Choice Grape Jelly, Skippy Creamy Peanut Butter, Wonder Small Classic White Bread, Bolthouse Farms Multi-V Goodness Cherry, Boar's Head Yellow American Cheese. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Hershey's Milk Chocolate Miniatures. more...
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gaining 0.2 lb a week
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