Weigh In record (no journal entry) for 15 July 2012
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1221 kcal
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Fat: 56.93g | Prot: 29.79g | Carb: 128.40g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Ultra Light Beer, Grape Tomatoes, Baby Zucchini Squash, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad. Dinner: Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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