Weigh In record (no journal entry) for 18 July 2019
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179.8 lb
Lost so far: 15.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2415 kcal
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Fat: 99.49g | Prot: 85.01g | Carb: 257.41g.
Breakfast: Yogi Detox Tea. Lunch: Parmesan Cheese (Shredded), Penne, Lean Ground Beef. Dinner: White Table Wine , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Skippy Natural Creamy Peanut Butter, Great Value Chewy Chocolate Chip Cookies, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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gaining 1.4 lb a week
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