Weigh In record (no journal entry) for 10 August 2012
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147.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1286 kcal
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Fat: 52.71g | Prot: 49.74g | Carb: 124.36g.
Breakfast: Peanut Butter Squared, Melba Toast Whole Grain. Lunch: Diet Lemon Iced Tea, Turkey Sandwich with Spread, Original Potato Chips. Dinner: Chicken Tenders (4 Pieces). Snacks/Other: Summer Ale Beer. more...
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gaining 1.4 lb a week
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