Weigh In record (no journal entry) for 27 November 2012
|
147.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1923 kcal
|
Fat: 74.38g | Prot: 91.35g | Carb: 235.11g.
Breakfast: Nectresse, Tropical Fruit Pot, Melba Toast Whole Grain, Coffee. Lunch: Saltine Crackers, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Grapes, Carrot Chips. Dinner: Cheesecake, Classic Chicken Fajitas, Fried Cheese with Marinara Sauce. Snacks/Other: Leather Fruit Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suprstephy's weight history
|