Weigh In record (no journal entry) for 04 December 2017
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174.4 lb
Lost so far: 21.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1698 kcal
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Fat: 88.09g | Prot: 95.58g | Carb: 122.18g.
Breakfast: Blueberries, Little Salad Bar Fresh Salsa, Quaker Quick Oats, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Little Salad Bar Fresh Salsa. Lunch: Heinz Ketchup Packet, Green Giant Steamers Antioxidant Blend, Ground Beef (85% Lean / 15% Fat). Dinner: Blueberries, Birds Eye Riced Cauliflower with Savory Herb, Kroger Cooked Cocktail Shrimp. Snacks/Other: Cracker Barrel Cheese Sticks, Aurora Natural Roasted Salted Mixed Nuts, Gerber 2nd Foods Apple Strawberry Banana. more...
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gaining 11.2 lb a week
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