Weigh In record (no journal entry) for 19 November 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2131 kcal
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Fat: 94.12g | Prot: 94.22g | Carb: 237.84g.
Breakfast: Red's Chicken Chorizo Egg & Cheese Burrito, Traditional Medicinals Organic Raspberry Leaf Tea, Blue Diamond Almond Breeze Original, Jordan's Skinny Syrups, Cinnamon Sugar, Starbucks Pumpkin Spice K-Cup Coffee, Red's Chicken Chorizo Egg & Cheese Burrito. Lunch: Snickers Minis Mix, M&M's Milk Chocolate (Fun Size), Hershey's Kit Kat Minis, Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Baked or Broiled Salmon, Le Sueur Sweet Peas. Snacks/Other: Red Rose Black Tea. more...
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gaining 2.8 lb a week
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