Weigh In record (no journal entry) for 06 August 2012
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148.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1090 kcal
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Fat: 30.67g | Prot: 44.62g | Carb: 169.06g.
Breakfast: Clementines, maple pecan, Melba Toast Whole Grain. Lunch: Carrot Chips, sara lee whole wheat, turkey. Dinner: White Pita Bread, Reese's Peanut Butter Cup Sundae, Chili with Beans (Canned). Snacks/Other: strawberries. more...
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losing 2.8 lb a week
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