Weigh In record (no journal entry) for 30 November 2012
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147.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2024 kcal
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Fat: 41.97g | Prot: 74.48g | Carb: 170.48g.
Breakfast: DDSmart Iced Latte Lite, Melba Toast Whole Grain. Lunch: Oatmeal Cookies (with Raisins), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Jr. Roast Beef. Snacks/Other: Ultra Light Beer, Original Spiced Rum. more...
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losing 2.8 lb a week
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