Weigh In record (no journal entry) for 18 July 2012
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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901 kcal
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Fat: 17.05g | Prot: 33.74g | Carb: 169.49g.
Breakfast: kashi granola bar, Clementines, Green Tea. Lunch: jello pudding, Carrot Chips, turkey, Soft Whole Wheat. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Chocolate Covered Nougat, strawberries. more...
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gaining 2.8 lb a week
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