Weigh In record (no journal entry) for 04 July 2019
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177.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1541 kcal
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Fat: 49.40g | Prot: 90.80g | Carb: 183.20g.
Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Senorial Sangria , Market Basket Beef Chuck London Broil Shoulder Steak, Stouffer's Aged Asiago Cheese Lasagna. Snacks/Other: M&M's Peanut M&M's. more...
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losing 0.5 lb a week
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