Weigh In record (no journal entry) for 03 April 2017
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167.6 lb
Lost so far: 4.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1322 kcal
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Fat: 68.99g | Prot: 88.32g | Carb: 84.41g.
Breakfast: Bacon Fat (Cooked), Oscar Mayer Fully Cooked Thick Cut Bacon, All Whites 100% Liquid Egg Whites. Lunch: Ginger (Ground), Basil, Carrots, Garlic, Kirkland Signature Organic Chicken Stock, Parsley, Green Giant Riced Veggies Cauliflower & Broccoli, Skinless Chicken Breast. Dinner: Nature's Promise Organic Baby Spinach & Baby Kale, Organicville Non Dairy Ranch Dressing, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: Peanut Butter, Cuties Clementines, Season's Choice Triple Berry Blend. more...
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losing 3.5 lb a week
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