Weigh In record (no journal entry) for 22 October 2012
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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100 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 13.00g.
Lunch: garlic tomato basil hummus popped chips. more...
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gaining 1.4 lb a week
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