Weigh In record (no journal entry) for 01 August 2019
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181.0 lb
Lost so far: 14.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1442 kcal
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Fat: 81.66g | Prot: 48.06g | Carb: 114.98g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Lunch: Ready Pac Bistro Chicken Caesar Salad, Little Debbie Oatmeal Creme Pies. Dinner: Cheesecake , Five Guys Fries (1/2 Regular). Snacks/Other: Truly Spiked & Sparkling, Dunkin' Donuts Powdered Cake Munchkin, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 1.0 lb a week
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