Weigh In record (no journal entry) for 21 June 2012
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1564 kcal
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Fat: 23.19g | Prot: 130.11g | Carb: 213.13g.
Breakfast: Sweet & Hot Beef Jerky, dunkin donuts flatbread, Iced Caramel Swirl Latte with Skim Milk. Lunch: sushi. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Caramel Sundae, Sweet & Hot Beef Jerky. more...
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losing 2.8 lb a week
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