Weigh In record (no journal entry) for 09 January 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1778 kcal
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Fat: 64.94g | Prot: 105.13g | Carb: 190.22g.
Lunch: Mandarin Orange (Canned or Frozen), Blueberries, Deli Turkey or Chicken Breast Meat, Chobani 0% Plain Greek Yogurt (5.3 oz), Eggland's Best Cage Free Large Brown Eggs. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Chicken Burger. Snacks/Other: Reese's Reese's Pieces Peanut Butter Cup Minis, Ore-Ida Tater Tots, Franz Brioche Buns, Dunkin' Donuts Vanilla Almondmilk Iced Macchiato. more...
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losing 7.0 lb a week
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