Weigh In record (no journal entry) for 13 July 2012
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1274 kcal
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Fat: 35.62g | Prot: 104.67g | Carb: 115.41g.
Breakfast: Clementines, Green Tea, kashi granola bar. Lunch: Carrot Chips, turkey. Dinner: Organic Peanut Butter, Whole Grain & Flax Bread. Snacks/Other: Vodka (90 Proof), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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losing 5.1 lb a week
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