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post weight nutrition challenge 10/9/16-11/19/16
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1759 kcal
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Fat: 112.39g | Prot: 106.75g | Carb: 89.60g.
Breakfast: Sargento Colby-Pepper Jack Snack Bites. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Baked Potato (Peel Eaten), Nature's Promise Fresh Turkey Burgers, Butter (Salted), American Cheese. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Goya Stuffed Manzanilla Olives, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 1.3 lb a week
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