Weigh In record (no journal entry) for 10 June 2012
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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528 kcal
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Fat: 5.37g | Prot: 33.12g | Carb: 91.71g.
Breakfast: Blueberries, Irish Brown Soda Bread. Snacks/Other: Iced Coffee, Nonfat Pomegranate Greek Yogurt, Vanilla Yogurt Nugo bar. more...
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losing 5.6 lb a week
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