Weigh In record (no journal entry) for 14 July 2012
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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815 kcal
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Fat: 16.77g | Prot: 37.41g | Carb: 106.32g.
Breakfast: Irish Soda Bread, Clementines. Lunch: Carrot Chips, Whole Grain & Flax Bread, turkey. Dinner: White Rice, Ginger Broccoli with Shrimp. Snacks/Other: Club Soda, Vodka (90 Proof), Pepsi Max (Can). more...
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steady weight
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