Weigh In record (no journal entry) for 15 October 2012
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147.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2213 kcal
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Fat: 87.69g | Prot: 55.81g | Carb: 321.58g.
Breakfast: Irish Soda Bread, SunnyD Sunny Delight Tangy Original Florida Style. Lunch: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Organic Peanut Butter, Clementines, Grape Fruit2O, Goldfish Original Crackers. Dinner: Chocolate Treats (Snack Size), Cheese Pizza with Vegetables, 6" Falafel Sandwich, Milk Chocolate Kisses. Snacks/Other: Chocolate Assortment Miniatures, Whoppers (Snack Size), Baby Ruth (Fun Size), AIRHEADS CHERRY. more...
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gaining 1.4 lb a week
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