Weigh In record (no journal entry) for 22 May 2012
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1381 kcal
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Fat: 45.79g | Prot: 67.59g | Carb: 187.07g.
Breakfast: special k granola bar, Iced Caramel Swirl Latte with Skim Milk, DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Instant Brown Rice, Black Beans. Dinner: Mushrooms, Carrots, Steamed or Boiled Shrimp. Snacks/Other: Creamy Peanut Butter, Oranges, diet coke lime, energy mix. more...
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1991 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 64.4 lb a week
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