Weigh In record (no journal entry) for 03 November 2017
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171.0 lb
Lost so far: 24.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1477 kcal
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Fat: 73.70g | Prot: 76.45g | Carb: 121.33g.
Breakfast: Kirkland Signature Organic Coconut Oil, Oscar Mayer Center Cut Bacon, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Beef Sloppy Joe (No Bun), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Gerber 2nd Foods Apple Strawberry Banana. more...
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gaining 1.6 lb a week
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