Weigh In record (no journal entry) for 16 August 2012
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148.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1137 kcal
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Fat: 35.72g | Prot: 33.76g | Carb: 171.98g.
Breakfast: special k protein shake, Melba Toast Whole Grain. Lunch: sushi. Snacks/Other: Organic Peanut Butter, Chocolate Chip Cookie Dough Ice Cream, Flipz Milk Chocolate Covered Pretzels, Puffed Rice and Corn Snack. more...
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losing 7.0 lb a week
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