Weigh In record (no journal entry) for 27 November 2017
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177.2 lb
Lost so far: 18.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1487 kcal
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Fat: 88.60g | Prot: 82.88g | Carb: 82.36g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Kirkland Signature Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Nature's Promise Boneless Skinless Chicken Breast, Green Giant Steamers Antioxidant Blend. Dinner: Heinz Organic Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Scrambled Egg (Whole, Cooked), Gerber 2nd Foods Apple Strawberry Banana, Mauna Loa Dry Roasted Macadamias. more...
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gaining 1.8 lb a week
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