Weigh In record (no journal entry) for 29 June 2017
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166.0 lb
Lost so far: 5.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1430 kcal
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Fat: 65.00g | Prot: 47.00g | Carb: 174.00g.
Breakfast: PR Bar Yogurt Berry. Lunch: Vlasic Dill Pickle Spears, Ruffles Original Potato Chips (42.5g), Jason's Deli Turkey Wrap. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Mrs. Fields Chocolate Chip Cookies (34g), Kroger Sugar Cookie. more...
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gaining 4.2 lb a week
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