Weigh In record (no journal entry) for 02 August 2012
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149.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1154 kcal
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Fat: 36.51g | Prot: 31.93g | Carb: 179.38g.
Breakfast: Green Tea, maple pecan, Clementines. Lunch: Turkey Club Wrap, Dry Roasted Pistachio Nuts (with Salt Added), Brisk Lemonade. Dinner: Chocolate Yogurt (Nonfat), Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Junior Mints. more...
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gaining 2.8 lb a week
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