Date started: 23 Apr 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.8 lb
19 Feb 24	201.7 lb	Reasonably Well
07 Feb 24	202.4 lb	Reasonably Well
05 Feb 24	203.0 lb	Reasonably Well
02 Feb 24	204.6 lb	Reasonably Well
01 Feb 24	206.1 lb	Reasonably Well
28 Jan 24	206.8 lb	Reasonably Well
25 Jan 24	207.2 lb	Reasonably Well
23 Jan 24	205.9 lb	Reasonably Well
22 Jan 24	206.6 lb	Reasonably Well
20 Jan 24	206.4 lb	Reasonably Well
19 Jan 24	207.0 lb	Reasonably Well
17 Jan 24	207.5 lb	Reasonably Well
16 Jan 24	211.2 lb	Reasonably Well
03 Jan 24	213.2 lb	Reasonably Well
23 Oct 23	212.5 lb	Reasonably Well
23 Sep 23	214.1 lb	Reasonably Well
19 Sep 23	214.5 lb	Reasonably Well
18 Sep 23	217.2 lb	Reasonably Well
09 Sep 23	220.7 lb	Reasonably Well
01 Aug 23	214.7 lb	Reasonably Well
20 Jun 23	216.1 lb	Reasonably Well
22 Apr 23	210.1 lb	Reasonably Well
17 Oct 22	213.8 lb	Reasonably Well
19 Jun 22	200.6 lb	Reasonably Well
15 Jun 22	202.8 lb	Reasonably Well
25 May 22	201.5 lb	Reasonably Well
24 May 22	201.7 lb	Reasonably Well
29 Mar 22	202.8 lb	Reasonably Well
25 Mar 22	199.5 lb	Reasonably Well
26 Dec 21	192.2 lb	Reasonably Well
25 Dec 21	191.1 lb	Reasonably Well
24 Dec 21	191.1 lb	Reasonably Well
22 Dec 21	192.7 lb	Reasonably Well
21 Dec 21	195.3 lb	Reasonably Well
02 Dec 21	193.1 lb	Reasonably Well
23 Nov 21	192.7 lb	Reasonably Well
21 Nov 21	190.3 lb	Reasonably Well
20 Nov 21	190.0 lb	Reasonably Well
17 Nov 21	192.2 lb	Reasonably Well
16 Nov 21	193.1 lb	Reasonably Well
06 Sep 21	194.7 lb	Reasonably Well
29 Aug 21	194.9 lb	Reasonably Well
26 Aug 21	195.3 lb	Reasonably Well
24 Aug 21	198.4 lb	Reasonably Well
23 Aug 21	194.9 lb	Reasonably Well
21 Aug 21	192.7 lb	Reasonably Well
20 Aug 21	194.9 lb	Reasonably Well
19 Aug 21	194.9 lb	Reasonably Well
17 Aug 21	195.8 lb	Reasonably Well
16 Aug 21	197.1 lb	Reasonably Well
15 Aug 21	198.6 lb	Reasonably Well
14 Aug 21	200.8 lb	Reasonably Well
04 Aug 21	196.0 lb	Reasonably Well
29 Jun 21	193.6 lb	Reasonably Well
18 Jun 21	193.8 lb	Reasonably Well
14 Jun 21	195.8 lb	Reasonably Well
13 Jun 21	196.9 lb	Reasonably Well
10 Jun 21	195.3 lb	Reasonably Well
08 Jun 21	198.2 lb	Reasonably Well
07 Jun 21	201.1 lb	Reasonably Well
06 Jun 21	198.4 lb	Reasonably Well
27 May 21	194.7 lb	Reasonably Well
25 May 21	194.2 lb	Reasonably Well
20 May 21	194.2 lb	Reasonably Well
16 May 21	191.6 lb	Reasonably Well
15 May 21	193.8 lb	Reasonably Well
14 May 21	194.7 lb	Reasonably Well
13 May 21	195.1 lb	Reasonably Well
12 May 21	198.4 lb	Reasonably Well
21 Apr 21	186.3 lb	Reasonably Well
20 Apr 21	192.0 lb	Reasonably Well
07 Apr 21	189.4 lb	Reasonably Well
06 Apr 21	191.1 lb	Reasonably Well
05 Apr 21	194.0 lb	Reasonably Well
03 Apr 21	189.4 lb	Reasonably Well
31 Mar 21	190.3 lb	Reasonably Well
30 Mar 21	190.5 lb	Reasonably Well
29 Mar 21	190.5 lb	Reasonably Well
28 Mar 21	192.2 lb	Reasonably Well
27 Mar 21	190.9 lb	Reasonably Well
26 Mar 21	189.6 lb	Reasonably Well
25 Mar 21	189.8 lb	Reasonably Well
23 Mar 21	190.3 lb	Reasonably Well
19 Mar 21	191.8 lb	Reasonably Well
16 Mar 21	192.5 lb	Reasonably Well
15 Mar 21	194.0 lb	Reasonably Well
08 Mar 21	187.6 lb	Reasonably Well
19 Jan 21	190.0 lb	Reasonably Well
23 Nov 20	186.5 lb	Reasonably Well
30 Aug 20	179.7 lb	Reasonably Well
28 Aug 20	182.1 lb	Reasonably Well
27 Aug 20	179.0 lb	Reasonably Well
25 Aug 20	181.4 lb	Reasonably Well
22 Aug 20	176.4 lb	Reasonably Well
21 Aug 20	177.5 lb	Reasonably Well
19 Aug 20	178.4 lb	Reasonably Well
26 Jul 20	177.0 lb	Reasonably Well
25 Jul 20	180.6 lb	Reasonably Well
23 Jul 20	180.6 lb	Reasonably Well
21 Jul 20	180.6 lb	Reasonably Well
20 Jul 20	180.6 lb	Reasonably Well
15 Jul 20	177.9 lb	Reasonably Well
13 Jul 20	179.5 lb	Reasonably Well
12 Jul 20	178.4 lb	Reasonably Well
11 Jul 20	179.7 lb	Reasonably Well
10 Jul 20	180.6 lb	Reasonably Well
06 Jul 20	181.0 lb	Reasonably Well
30 Jun 20	181.0 lb	Reasonably Well
25 Jun 20	181.7 lb	Reasonably Well
10 May 20	183.6 lb	Reasonably Well
28 Apr 20	182.5 lb	Reasonably Well
22 Apr 20	183.2 lb	Reasonably Well
18 Apr 20	180.6 lb	Reasonably Well
17 Apr 20	180.6 lb	Reasonably Well
16 Apr 20	181.9 lb	Reasonably Well
15 Apr 20	180.3 lb	Reasonably Well
13 Apr 20	181.4 lb	Reasonably Well
10 Apr 20	183.4 lb	Reasonably Well
20 Jan 20	183.9 lb	Reasonably Well
10 Jan 20	185.4 lb	Reasonably Well
26 Dec 19	177.7 lb	Reasonably Well
22 Dec 19	181.2 lb	Reasonably Well
21 Dec 19	181.2 lb	Reasonably Well
18 Dec 19	182.1 lb	Reasonably Well
18 Nov 19	180.8 lb	Reasonably Well
19 Oct 19	180.6 lb	Reasonably Well
25 Sep 19	184.7 lb	Reasonably Well
18 Sep 19	183.0 lb	Reasonably Well
17 Sep 19	183.0 lb	Reasonably Well
16 Sep 19	182.3 lb	Reasonably Well
14 Sep 19	183.2 lb	Reasonably Well
09 Sep 19	183.4 lb	Reasonably Well
04 Sep 19	183.4 lb	Reasonably Well
02 Sep 19	186.3 lb	Reasonably Well
30 Aug 19	184.7 lb	Reasonably Well
28 Aug 19	186.1 lb	Reasonably Well
27 Aug 19	188.5 lb	Reasonably Well
26 Aug 19	186.3 lb	Reasonably Well
25 Aug 19	186.3 lb	Reasonably Well
24 Aug 19	187.8 lb	Reasonably Well
23 Aug 19	187.0 lb	Reasonably Well
22 Aug 19	185.6 lb	Reasonably Well
21 Aug 19	185.2 lb	Reasonably Well
20 Aug 19	186.7 lb	Reasonably Well
19 Aug 19	185.4 lb	Reasonably Well
17 Aug 19	185.4 lb	Reasonably Well
16 Aug 19	186.1 lb	Reasonably Well
15 Aug 19	188.3 lb	Reasonably Well
14 Aug 19	187.4 lb	Reasonably Well
23 Jul 19	185.2 lb	Reasonably Well
10 Jun 19	181.7 lb	Reasonably Well
23 Mar 19	175.0 lb	Reasonably Well
16 Mar 19	173.5 lb	Reasonably Well
15 Mar 19	174.6 lb	Reasonably Well
14 Mar 19	175.5 lb	Reasonably Well
13 Mar 19	175.7 lb	Reasonably Well
12 Mar 19	176.6 lb	Reasonably Well
11 Mar 19	175.5 lb	Reasonably Well
05 Mar 19	176.6 lb	Reasonably Well
27 Feb 19	174.8 lb	Reasonably Well
26 Feb 19	175.5 lb	Reasonably Well
24 Jan 19	175.3 lb	Reasonably Well
23 Jan 19	174.4 lb	Reasonably Well
21 Jan 19	173.9 lb	Reasonably Well
13 Jan 19	173.9 lb	Reasonably Well
10 Jan 19	176.1 lb	Reasonably Well
29 Dec 18	172.2 lb	Reasonably Well
28 Dec 18	173.5 lb	Reasonably Well
27 Dec 18	174.4 lb	Reasonably Well
25 Dec 18	176.8 lb	Reasonably Well
15 Dec 18	174.4 lb	Reasonably Well
30 Nov 18	173.3 lb	Reasonably Well
29 Nov 18	174.2 lb	Reasonably Well
27 Nov 18	174.6 lb	Reasonably Well
26 Nov 18	175.7 lb	Reasonably Well
25 Nov 18	175.7 lb	Reasonably Well
23 Nov 18	177.0 lb	Reasonably Well
18 Sep 18	171.7 lb	Reasonably Well
17 Sep 18	170.2 lb	Reasonably Well
16 Sep 18	172.8 lb	Reasonably Well
15 Sep 18	173.7 lb	Reasonably Well
12 Sep 18	174.2 lb	Reasonably Well
11 Sep 18	175.0 lb	Reasonably Well
10 Sep 18	175.7 lb	Reasonably Well
07 Sep 18	175.9 lb	Reasonably Well
06 Sep 18	175.5 lb	Reasonably Well
05 Sep 18	176.1 lb	Reasonably Well
04 Sep 18	177.9 lb	Reasonably Well
31 Aug 18	175.7 lb	Reasonably Well
30 Aug 18	174.8 lb	Reasonably Well
29 Aug 18	175.9 lb	Reasonably Well
28 Aug 18	176.6 lb	Reasonably Well
27 Aug 18	177.9 lb	Reasonably Well
24 Aug 18	177.3 lb	Reasonably Well
23 Aug 18	176.8 lb	Reasonably Well
22 Aug 18	175.7 lb	Reasonably Well
21 Aug 18	175.5 lb	Reasonably Well
17 Aug 18	173.5 lb	Reasonably Well
16 Aug 18	175.9 lb	Reasonably Well
09 Aug 18	173.9 lb	Reasonably Well
08 Aug 18	174.4 lb	Reasonably Well
07 Aug 18	174.6 lb	Reasonably Well
06 Aug 18	174.6 lb	Reasonably Well
03 Aug 18	174.8 lb	Reasonably Well
02 Aug 18	176.8 lb	Reasonably Well
01 Aug 18	175.3 lb	Reasonably Well
27 Jul 18	174.6 lb	Reasonably Well
10 Jul 18	172.0 lb	Reasonably Well
02 Jul 18	171.5 lb	Reasonably Well
22 Jun 18	168.7 lb	Reasonably Well
21 Jun 18	166.7 lb	Reasonably Well
20 Jun 18	167.3 lb	Reasonably Well
19 Jun 18	167.1 lb	Reasonably Well
16 Jun 18	167.6 lb	Reasonably Well
15 Jun 18	168.4 lb	Reasonably Well
13 Jun 18	169.3 lb	Reasonably Well
07 Jun 18	167.8 lb	Reasonably Well
02 Jun 18	169.3 lb	Reasonably Well
31 May 18	169.5 lb	Reasonably Well
29 May 18	167.8 lb	Reasonably Well
28 May 18	168.7 lb	Reasonably Well
27 May 18	170.0 lb	Reasonably Well
26 May 18	172.8 lb	Reasonably Well
23 May 18	172.8 lb	Reasonably Well
20 May 18	172.8 lb	Reasonably Well
18 May 18	173.7 lb	Reasonably Well
15 May 18	172.4 lb	Reasonably Well
13 May 18	174.2 lb	Reasonably Well
08 May 18	171.7 lb	Reasonably Well
07 May 18	173.3 lb	Reasonably Well
03 May 18	168.9 lb	Reasonably Well
01 May 18	169.3 lb	Reasonably Well
29 Apr 18	169.8 lb	Reasonably Well
28 Apr 18	170.4 lb	Reasonably Well
27 Apr 18	169.1 lb	Reasonably Well
26 Apr 18	168.7 lb	Reasonably Well
25 Apr 18	169.1 lb	Reasonably Well
23 Apr 18	202.8 lb	Reasonably Well

Date started: 03 Feb 16

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 203.0 lb
21 Apr 18	170.4 lb	Reasonably Well
18 Apr 18	169.3 lb	Reasonably Well
17 Apr 18	170.6 lb	Reasonably Well
16 Apr 18	172.8 lb	Reasonably Well
09 Apr 18	169.3 lb	Reasonably Well
08 Apr 18	170.9 lb	Reasonably Well
06 Apr 18	168.9 lb	Reasonably Well
04 Apr 18	170.2 lb	Reasonably Well
03 Apr 18	170.9 lb	Reasonably Well
02 Apr 18	170.9 lb	Reasonably Well
01 Apr 18	170.0 lb	Reasonably Well
31 Mar 18	169.3 lb	Reasonably Well
29 Mar 18	169.5 lb	Reasonably Well
28 Mar 18	171.3 lb	Reasonably Well
27 Mar 18	170.9 lb	Reasonably Well
25 Mar 18	172.2 lb	Reasonably Well
21 Mar 18	171.3 lb	Reasonably Well
20 Mar 18	172.4 lb	Reasonably Well
19 Mar 18	174.2 lb	Reasonably Well
16 Mar 18	173.1 lb	Reasonably Well
12 Mar 18	173.1 lb	Reasonably Well
08 Mar 18	171.5 lb	Reasonably Well
07 Mar 18	171.5 lb	Reasonably Well
06 Mar 18	172.2 lb	Reasonably Well
05 Mar 18	172.2 lb	Reasonably Well
01 Mar 18	172.2 lb	Reasonably Well
22 Feb 18	172.6 lb	Reasonably Well
21 Feb 18	173.3 lb	Reasonably Well
20 Feb 18	173.5 lb	Reasonably Well
19 Feb 18	174.8 lb	Reasonably Well
15 Feb 18	173.7 lb	Reasonably Well
12 Feb 18	174.8 lb	Reasonably Well
09 Feb 18	173.9 lb	Reasonably Well
07 Feb 18	174.8 lb	Reasonably Well
06 Feb 18	175.0 lb	Reasonably Well
05 Feb 18	176.6 lb	Reasonably Well
30 Jan 18	174.8 lb	Reasonably Well
26 Jan 18	176.8 lb	Reasonably Well
25 Jan 18	175.7 lb	Reasonably Well
24 Jan 18	176.1 lb	Reasonably Well
23 Jan 18	176.4 lb	Reasonably Well
20 Jan 18	177.7 lb	Reasonably Well
16 Jan 18	175.9 lb	Reasonably Well
15 Jan 18	176.8 lb	Reasonably Well
12 Jan 18	175.5 lb	Reasonably Well
11 Jan 18	175.3 lb	Reasonably Well
10 Jan 18	175.5 lb	Reasonably Well
09 Jan 18	175.0 lb	Reasonably Well
04 Jan 18	176.4 lb	Reasonably Well
16 Dec 17	174.2 lb	Reasonably Well
12 Dec 17	175.3 lb	Reasonably Well
11 Dec 17	175.0 lb	Reasonably Well
10 Dec 17	175.0 lb	Reasonably Well
08 Dec 17	175.0 lb	Reasonably Well
06 Dec 17	173.5 lb	Reasonably Well
04 Dec 17	174.8 lb	Reasonably Well
02 Dec 17	175.3 lb	Reasonably Well
03 Feb 16	203.0 lb	Reasonably Well