Weigh In record (no journal entry) for 22 August 2019
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1013 kcal
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Fat: 46.35g | Prot: 90.79g | Carb: 60.90g.
Breakfast: VPLab Nutrition 100% Platinum Whey. Lunch: Помидоры Черри, Куриная Грудка Отварная, Картофель (с Кожурой, с Солью, Вареный). Snacks/Other: Lindt Шоколад 85% Какао, Тыквенные Семечки, Грецкие Орехи. more...
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gaining 3.1 lb a week
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