Weigh In record (no journal entry) for 10 January 2018
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175.5 lb
Lost so far: 27.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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864 kcal
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Fat: 40.95g | Prot: 42.84g | Carb: 78.00g.
Lunch: Перекресток Треска Жареная, Перекресток Картофель Отварной, Б.Ю. Александров Сырок в Темном Шоколаде 5%. Snacks/Other: Бабаевский Шоколад Горький Элитный 75% Какао. more...
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gaining 3.1 lb a week
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