Weigh In record (no journal entry) for 20 August 2021
|
194.9 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
493 kcal
|
Fat: 5.40g | Prot: 38.25g | Carb: 78.50g.
Breakfast: BSN Syntha-6 Isolate, Гречка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|