Weigh In record (no journal entry) for 18 May 2018
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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520 kcal
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Fat: 28.50g | Prot: 41.12g | Carb: 26.21g.
Breakfast: Мёд, Веселый Молочник Сметана 15%, Творог 9%. more...
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gaining 3.1 lb a week
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 Comments
18 May 18 by member: Malefisenta666
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Malefisenta666 Подозрения падают на сладкое и на 🍷 - ну не растёт же так мускулатура в самом деле 😁
18 May 18 by member: mosbayer
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18 May 18 by member: Malefisenta666
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Malefisenta666 Надежды юношей питают! 👏😁
18 May 18 by member: mosbayer
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Доброго дня Игорь. а не хотел бы МЕДАС пройти? там всё по полкам разложат!) сколько, чего и сколько)))) советую!))
18 May 18 by member: DmitryShum
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