mosbayer's Journal, 27 February 2019

174.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 39.21g | Prot: 46.30g | Carb: 34.60g.   Breakfast: Danone Творог Мягкий 5%, Сваренное Вкрутую Яйцо, ВкусВилл Торт Эстерхази. more...

2320 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...