Weigh In record (no journal entry) for 20 January 2018
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177.7 lb
Lost so far: 25.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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510 kcal
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Fat: 28.18g | Prot: 19.86g | Carb: 43.78g.
Breakfast: Ростагроэкспорт Сметана 10%, Сырники, 7 Days Мини Круассаны с Кремом "Ваниль". more...
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gaining 3.1 lb a week
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mosbayer's weight history
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