Weigh In record (no journal entry) for 22 December 2021
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1359 kcal
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Fat: 73.85g | Prot: 47.95g | Carb: 122.07g.
Breakfast: Пряник. Lunch: Простоквашино Масло Сливочное 82%, Гречка Отварная, Грудка Индейки. Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех. more...
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losing 18.5 lb a week
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 Comments
Шел четвертый день интервального голодания 8:16 ))
22 Dec 21 by member: mosbayer
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