mosbayer - Member

mosbayer

Joined February 2016

Posts

439

Following

851

Followers

968

Weight History

Start Weight

202.8 lb

Lost so far: 1.1 lb

Current Weight

201.7 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 14.3 lb

Servus!

Я Игорь, на FS с 2016 года. Родился в Москве, сейчас живу в Баварии. Спортивное прошлое (греко-римская борьба). Вес колеблется в диапазоне 92-100 кг. Цель - снизить его до 85-90 кг, оставив мышцы, но избавившись от излишков жира.

mosbayer's Weight History

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Following

	MorGalka
	last weighin: losing 3.9 lb a week

	3volk
	last weighin: gaining 0.0 lb a week

	Л_а_д_а
	last weighin: steady

	avzolotaryova
	last weighin: gaining 0.1 lb a week

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mosbayer's Recent Food & Exercise

	1 serving Magnum Double Raspberry
	1 serving Ашан Брокколи на Пару
	1 serving Ironman Протеин F80
	Gym
	Cross Training
	Weight Training (Bodybuilding)

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mosbayer's Weight History

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mosbayer's Recent Food & Exercise