Weigh In record (no journal entry) for 03 April 2021
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1790 kcal
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Fat: 70.79g | Prot: 112.86g | Carb: 190.80g.
Breakfast: ВкусВилл Масло Сливочное 82,5%, Сваренное Вкрутую Яйцо, Гречка. Dinner: Жареный Картофель, Пава Пава Эскалоп из Мяса Индеек. more...
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losing 2.1 lb a week
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